Iaurt slab cu ananas
Nutritional Overview
Acest iaurt slab cu ananas (125g) conține aproximativ 70 kcal, fiind o alegere sănătoasă, cu conținut scăzut de grăsimi și proteine moderate. Valorile pentru grăsimi sunt estimate la 0, deoarece este iaurt slab. Informațiile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt slab cu ananas is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt slab cu ananas provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iaurt slab cu ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt slab contributes 45 calories (64% of total calories).
• Protein sources: iaurt slab provide essential amino acids for muscle health.
• Energy sources: iaurt slab, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt slab
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
ananas
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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