Iaurt simplu
Nutritional Overview
Produsul este iaurt simplu, pe baza de lapte, cu valori nutriționale calculate pentru 185g. Nu sunt ingrediente necunoscute. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Iaurt simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt simplu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Iaurt simplu is suitable for low-carb and ketogenic diets.
• Iaurt simplu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 161 calories (100% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
185gr
Protein: 20g
| Carbs: 6g
| Fat: 6g
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