Iaurt simplu
Nutritional Overview
Acest produs este un iaurt simplu, estimat la 100 grame. Valorile nutriționale sunt preluate de pe ambalaj. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt simplu is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Iaurt simplu is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Iaurt simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 69 calories (100% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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