Iaurt simplu
Nutritional Overview
Aceasta este o porție de iaurt natural simplu (aproximativ 100g). Valorile nutriționale sunt estimate pentru iaurt simplu, fără adaosuri. Dacă există alte ingrediente, acestea nu sunt vizibile în imagine. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt simplu is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Iaurt simplu is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Iaurt simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural contributes 60 calories (100% of total calories).
• Protein sources: iaurt natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt natural
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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