Iaurt proteic zmeură-rodie
Nutritional Overview
Produs lactat cu conținut ridicat de proteine, cu aromă de zmeură și rodie. Valorile nutriționale sunt estimate pe baza produselor similare, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt proteic zmeură-rodie provides moderate energy and can fit well into most balanced meal plans.
• Iaurt proteic zmeură-rodie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt proteic zmeură-rodie provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic zmeură-rodie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic zmeură-rodie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat contributes 80 calories (53% of total calories).
• Protein sources: lapte degresat provide essential amino acids for muscle health.
• Energy sources: lapte degresat, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
120gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
zmeură
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rodie
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!