Iaurt proteic vanilie
Nutritional Overview
Produsul este un iaurt proteic cu aromă de vanilie, cu conținut scăzut de grăsimi și zahăr adăugat. Valorile pentru grăsimi sunt 0, deoarece nu sunt menționate pe etichetă. Informațiile nutriționale sunt estimate pe baza ingredientelor vizibile și a valorilor uzuale pentru acest tip de produs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Iaurt proteic vanilie provides moderate energy and can fit well into most balanced meal plans.
• Iaurt proteic vanilie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt proteic vanilie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iaurt proteic vanilie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt degresat contributes 90 calories (57% of total calories).
• Protein sources: Iaurt degresat, Lapte praf degresat provide essential amino acids for muscle health.
• Energy sources: Iaurt degresat, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt degresat
150gr
Protein: 12g
| Carbs: 7g
| Fat: 0g
Aromă de vanilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lapte praf degresat
10gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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