Iaurt proteic kiwi-mere
Nutritional Overview
Iaurt proteic Müller cu 0% grăsimi, mere, kiwi, semințe de chia și cereale. Valorile sunt estimate, unele ingrediente au valori aproximative din lipsa detaliilor nutriționale complete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Iaurt proteic kiwi-mere provides moderate energy and can fit well into most balanced meal plans.
• Iaurt proteic kiwi-mere offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt proteic kiwi-mere provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iaurt proteic kiwi-mere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic kiwi-mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 60 calories (43% of total calories).
• Protein sources: iaurt degresat provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mere
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
semințe de chia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cereale
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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