Iaurt proteic fructe
Nutritional Overview
Iaurt proteic cu rodie, zmeură și aromă de goji. Valorile sunt estimate pe baza ingredientelor vizibile și pot varia ușor. Unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt proteic fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt proteic fructe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt proteic fructe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt proteic fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc degresat contributes 90 calories (60% of total calories).
• Protein sources: iaurt grecesc degresat provide essential amino acids for muscle health.
• Energy sources: rodie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc degresat
150gr
Protein: 13g
| Carbs: 5g
| Fat: 1g
rodie
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zmeură
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aromă de goji
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!