Iaurt proteic de băut
Nutritional Overview
Băutură proteică tip iaurt cu aromă de căpșună și zmeură, estimată din imagine și textul vizibil de pe ambalaj. Valorile sunt aproximative pentru un flacon și pot varia după etichetă; valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt proteic de băut provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic de băut provides 25g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic de băut provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iaurt proteic de băut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic de băut contributes 118 calories (66% of total calories).
• Protein sources: iaurt proteic de băut provide essential amino acids for muscle health.
• Energy sources: iaurt proteic de băut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic de băut
300gr
Protein: 24g
| Carbs: 6g
| Fat: 0g
căpșună
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zmeură
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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