Iaurt proteic cu pudră proteică, măr verde și kiwi
Nutritional Overview
Iaurt proteic cu pudră proteică fără zahăr, combinat cu un măr verde și un kiwi. Conținut ridicat de proteine, grăsimi scăzute și zahăr natural din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu pudră proteică, măr verde și kiwi contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu pudră proteică, măr verde și kiwi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu pudră proteică, măr verde și kiwi provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt proteic cu pudră proteică, măr verde și kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu pudră proteică, măr verde și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (36% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural, măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
măr verde
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
kiwi
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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