Iaurt proteic cu pudră proteică, măr galben și piersică
Nutritional Overview
Combinație echilibrată de iaurt proteic, pudră proteică fără zahăr, măr galben și piersică, oferind un aport ridicat de proteine și zahăr natural scăzut.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu pudră proteică, măr galben și piersică contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu pudră proteică, măr galben și piersică provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Iaurt proteic cu pudră proteică, măr galben și piersică is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt proteic cu pudră proteică, măr galben și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu pudră proteică, măr galben și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (31% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural, măr galben, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
măr galben
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
piersică
150gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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