Iaurt proteic cu pudră proteică și fructe
Nutritional Overview
Combinație sănătoasă de iaurt proteic, pudră proteică fără zahăr și fructe proaspete (banană, măr, nectarină), oferind un aport ridicat de proteine și zaharuri naturale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu pudră proteică și fructe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu pudră proteică și fructe provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Iaurt proteic cu pudră proteică și fructe is an excellent energy source for active individuals and athletes.
• Iaurt proteic cu pudră proteică și fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt proteic cu pudră proteică și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (29% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural, banană (jumătate), măr, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
pudră proteică fără zahăr
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
banană (jumătate)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
măr
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
nectarină
150gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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