Iaurt proteic cu măr și kiwi
Nutritional Overview
Un bol cu iaurt proteic stay strong natural și pudră proteică fără zahăr, combinat cu un măr proaspăt și un kiwi. Bogat în proteine și cu conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu măr și kiwi contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu măr și kiwi provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Iaurt proteic cu măr și kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt proteic cu măr și kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu măr și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic stay strong (natural) contributes 120 calories (35% of total calories).
• Protein sources: iaurt proteic stay strong (natural), pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt proteic stay strong (natural), măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic stay strong (natural)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
măr
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
kiwi
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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