Iaurt proteic cu fructul pasiunii
Nutritional Overview
Acest iaurt proteic cu fructul pasiunii conține iaurt degresat, fructul pasiunii, îndulcitor, arome naturale și proteine din lapte. Valorile pentru grăsimi și unele ingrediente sunt estimate la 0, deoarece nu sunt specificate pe ambalaj. Gustare bogată în proteine, cu conținut redus de grăsimi și zahăr moderat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Iaurt proteic cu fructul pasiunii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu fructul pasiunii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu fructul pasiunii provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iaurt proteic cu fructul pasiunii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 90 calories (65% of total calories).
• Protein sources: iaurt degresat, proteine din lapte provide essential amino acids for muscle health.
• Energy sources: iaurt degresat, fructul pasiunii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
fructul pasiunii
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
îndulcitor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arome naturale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteine din lapte
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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