Iaurt proteic cu fructe
Nutritional Overview
Bautura lactata proteica cu capsuni si zmeura, estimata din eticheta vizibila. Valorile principale par a fi pentru 300 gr: 181 kcal, 25 gr proteine, 17 gr carbohidrati, 2 gr grasimi, 16 gr zahar. Ingredientele minore au fost estimate, iar valorile lipsa sau neclare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Iaurt proteic cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu fructe provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat fermentat contributes 167 calories (92% of total calories).
• Protein sources: lapte degresat fermentat provide essential amino acids for muscle health.
• Energy sources: lapte degresat fermentat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat fermentat
294gr
Protein: 25g
| Carbs: 16g
| Fat: 2g
piure de capsuni
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piure de zmeura
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
saruri de magneziu
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arome
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
indulcitori
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fermenti lactici
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamina b9
Protein: 0g
| Carbs: 0g
| Fat: 0g
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