iaurt proteic cu fructe
Nutritional Overview
Bautura lactata proteica cu capsuni si zmeura, aproximativ 300 gr. Valorile au fost estimate dupa eticheta vizibila de pe ambalaj. Ingredientele minore si valorile neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, iaurt proteic cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! iaurt proteic cu fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• iaurt proteic cu fructe provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! iaurt proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat contributes 162 calories (90% of total calories).
• Protein sources: lapte degresat provide essential amino acids for muscle health.
• Energy sources: lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
297gr
Protein: 24g
| Carbs: 15g
| Fat: 2g
piure de capsuni
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piure de zmeura
1gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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