Iaurt proteic cu fructe
Nutritional Overview
Produsul este un iaurt proteic cu fructe, cu 136 kcal per porție (170g), 15g proteine, 19g carbohidrați și 0g grăsimi. Valorile pentru îndulcitor sunt necunoscute și setate la 0. Sursa principală de zahăr este din fructe și iaurt. Scorul de sănătate este 7 datorită conținutului ridicat de proteine și lipsei grăsimilor, dar are un conținut moderat de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Iaurt proteic cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt proteic cu fructe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt proteic cu fructe provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Iaurt proteic cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 90 calories (66% of total calories).
• Protein sources: iaurt degresat provide essential amino acids for muscle health.
• Energy sources: iaurt degresat, fructe (amestec) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
120gr
Protein: 11g
| Carbs: 7g
| Fat: 0g
fructe (amestec)
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
îndulcitor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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