Iaurt proteic cu fructe
Nutritional Overview
Bol cu iaurt proteic natural, pudră proteică fără zahăr, măr galben și nectarină. Conținut bogat în proteine, cu zaharuri naturale din fructe și conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu fructe contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Iaurt proteic cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt proteic cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (36% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr galben, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
pudră proteică fără zahăr
25gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
măr galben
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nectarină
160gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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