Iaurt proteic cu fructe
Nutritional Overview
Această masă conține iaurt proteic natural, pudră proteică fără zahăr, jumătate de banană, o piersică și 5 prune. Este bogată în proteine, cu conținut scăzut de grăsimi și zahăr adăugat, oferind un aport nutrițional echilibrat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu fructe contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Iaurt proteic cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt proteic cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (36% of total calories).
• Protein sources: iaurt proteic natural, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural, banană, piersică, prună supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
banană
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
piersică
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
prună
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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