Iaurt proteic cu fructe
Nutritional Overview
Iaurt natural cu pudră proteică fără zahăr, măr verde și piersică. Fără zahăr adăugat, bogat în proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu fructe contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu fructe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Iaurt proteic cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt proteic cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 110 calories (28% of total calories).
• Protein sources: iaurt natural Zuzu, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr verde, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural Zuzu
150gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
măr verde
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
piersică
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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