Iaurt proteic cu fructe
Nutritional Overview
Bol cu iaurt natural proteic, pudră proteică fără zahăr, un măr și o piersică. Bogat în proteine și cu zahăr natural din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu fructe contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt proteic cu fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Iaurt proteic cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt proteic cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt proteic cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt natural proteic contributes 120 calories (32% of total calories).
• Protein sources: Iaurt natural proteic, Pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: Iaurt natural proteic, Măr, Piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt natural proteic
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
Pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
Măr
150gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Piersică
130gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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