Iaurt proteic cu căpșuni
Nutritional Overview
Iaurt proteic cu căpșuni, fără zahăr adăugat, cu lapte degresat, concentrat proteic, îndulcitor și aromă naturală. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt proteic cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu căpșuni provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu căpșuni provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iaurt proteic cu căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 80 calories (53% of total calories).
• Protein sources: Lapte degresat, Concentrat proteic din lapte provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
120gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Căpșuni
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Concentrat proteic din lapte
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Îndulcitor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromă naturală de căpșuni
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!