Iaurt proteic cu căpșuni
Nutritional Overview
Acest iaurt proteic cu aromă de căpșuni conține 15g proteine, 6g carbohidrați și 0g grăsimi, fără zahăr adăugat. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt proteic cu căpșuni is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt proteic cu căpșuni offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Iaurt proteic cu căpșuni is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Iaurt proteic cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt degresat contributes 60 calories (67% of total calories).
• Protein sources: Iaurt degresat, Proteine din lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iaurt degresat
120gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Căpșuni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Proteine din lapte
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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