Iaurt proteic cu cocos
Nutritional Overview
Produsul este un iaurt proteic cu aromă de cocos, fără adaos de zahăr, cu 20g proteine per porție. Valorile pentru îndulcitori sunt estimate la 0, iar cantitățile ingredientelor sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt proteic cu cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu cocos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu cocos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iaurt proteic cu cocos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cu cocos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 100 calories (67% of total calories).
• Protein sources: iaurt degresat, proteine din lapte provide essential amino acids for muscle health.
• Energy sources: iaurt degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
180gr
Protein: 16g
| Carbs: 6g
| Fat: 1g
aromă de cocos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
îndulcitori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteine din lapte
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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