Iaurt proteic cu capsuni
Nutritional Overview
Bautura lactata proteica cu aroma de capsuni, estimata la aproximativ 300 gr pe baza ambalajului vizibil si valorii de 48 kcal per 100 gr. Produs cu continut foarte scazut de grasimi si fara zaharuri adaugate. Valorile neclare de pe eticheta au fost estimate, iar unde au lipsit date exacte s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Iaurt proteic cu capsuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu capsuni provides 25g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu capsuni provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iaurt proteic cu capsuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic degresat contributes 134 calories (93% of total calories).
• Protein sources: iaurt proteic degresat provide essential amino acids for muscle health.
• Energy sources: iaurt proteic degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic degresat
280gr
Protein: 24g
| Carbs: 8g
| Fat: 0g
capsuni
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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