Iaurt proteic cu banană și fructe de pădure
Nutritional Overview
Iaurt proteic natural cu 20g proteine, banană și fructe de pădure, o gustare bogată în proteine și carbohidrați naturali, fără îndulcitori adăugați.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt proteic cu banană și fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu banană și fructe de pădure provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Iaurt proteic cu banană și fructe de pădure is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Iaurt proteic cu banană și fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Iaurt proteic cu banană și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural contributes 120 calories (44% of total calories).
• Protein sources: iaurt proteic natural provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural, banană, fructe de pădure (afine și zmeură) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural
200gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fructe de pădure (afine și zmeură)
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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