Iaurt proteic cu banană
Nutritional Overview
Această masă conține iaurt proteic natur și o banană. Valorile pentru grăsimi și zahăr la iaurt sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Iaurt proteic cu banană provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu banană provides 23g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu banană provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic cu banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 115 calories (56% of total calories).
• Protein sources: Iaurt proteic natur provide essential amino acids for muscle health.
• Energy sources: Iaurt proteic natur, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt proteic natur
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
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