Iaurt proteic cu afine
Nutritional Overview
Produs lactat proteic cu afine, tip gustare. Valorile sunt estimate vizual pe baza ambalajului, iar valorile lipsa sau neclare au fost setate la 0 unde ar fi fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Iaurt proteic cu afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu afine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Iaurt proteic cu afine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt proteic cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic cu lapte contributes 126 calories (50% of total calories).
• Protein sources: iaurt proteic cu lapte provide essential amino acids for muscle health.
• Energy sources: iaurt proteic cu lapte, 25 afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic cu lapte
190gr
Protein: 19g
| Carbs: 10g
| Fat: 2g
afine
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
25 afine
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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