Iaurt proteic cu afine
Nutritional Overview
Produs lactat cu conținut ridicat de proteine și afine. Valorile sunt estimate, iar unele ingrediente pot lipsi din listă. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iaurt proteic cu afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cu afine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cu afine provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt degresat contributes 90 calories (56% of total calories).
• Protein sources: Iaurt degresat provide essential amino acids for muscle health.
• Energy sources: Iaurt degresat, Afine, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt degresat
150gr
Protein: 13g
| Carbs: 7g
| Fat: 1g
Afine
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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