Iaurt proteic căpșuni
Nutritional Overview
Iaurt proteic cu aromă de căpșuni, conține iaurt degresat, căpșuni și zer proteic. Valorile sunt estimate pe baza porției de 200g. Unele valori pot fi aproximative din cauza lipsei informațiilor detaliate pe ambalaj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt proteic căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic căpșuni provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic căpșuni provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 100 calories (67% of total calories).
• Protein sources: iaurt degresat, zer proteic provide essential amino acids for muscle health.
• Energy sources: iaurt degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
150gr
Protein: 16g
| Carbs: 6g
| Fat: 1g
căpșuni
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zer proteic
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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