Iaurt proteic căpșuni
Nutritional Overview
Iaurt proteic cu aromă de căpșuni, 200g, conține iaurt degresat, căpșuni, îndulcitor, arome naturale și concentrat de morcov negru. Unele valori au fost estimate din lipsa informațiilor nutriționale complete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Iaurt proteic căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Iaurt proteic căpșuni offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt proteic căpșuni provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt degresat contributes 133 calories (98% of total calories).
• Protein sources: Iaurt degresat provide essential amino acids for muscle health.
• Energy sources: Iaurt degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt degresat
200gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
Căpșuni
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aromă naturală
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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