Iaurt proteic cocos
Nutritional Overview
Iaurt proteic cu aromă de cocos, fără adaos de zahăr, conține 20g de proteine. Unele valori au fost estimate din cauza lipsei informațiilor nutriționale complete pe ambalaj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Iaurt proteic cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cocos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic cocos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic cocos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cocos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 100 calories (67% of total calories).
• Protein sources: iaurt degresat, zer proteic provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt degresat
150gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
aromă de cocos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
îndulcitor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zer proteic
25gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!