Iaurt proteic cocos
Nutritional Overview
Produs lactat cu aromă de cocos, bogat în proteine, cu conținut scăzut de grăsimi. Valorile sunt estimate, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt proteic cocos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic cocos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Iaurt proteic cocos is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Iaurt proteic cocos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic cocos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte degresat contributes 80 calories (53% of total calories).
• Protein sources: lapte degresat, proteina din lapte provide essential amino acids for muscle health.
• Energy sources: lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte degresat
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
proteina din lapte
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
aromă de cocos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
îndulcitor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultură de iaurt
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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