Iaurt proteic capsuni
Nutritional Overview
Produs lactat cu continut ridicat de proteine si aroma de capsuni. Valorile sunt estimate pe baza informatiilor vizibile si pot varia usor. Valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Iaurt proteic capsuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt proteic capsuni provides 20g of protein, supporting muscle growth, repair, and satiety.
• Iaurt proteic capsuni provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt proteic capsuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt proteic capsuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 60 calories (46% of total calories).
• Protein sources: Lapte degresat, Proteina din lapte provide essential amino acids for muscle health.
• Energy sources: Zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
150gr
Protein: 10g
| Carbs: 5g
| Fat: 1g
Capsuni
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zahar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Proteina din lapte
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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