Iaurt probiotic cu nuci
Nutritional Overview
Această masă conține iaurt probiotic și nuci. Valorile nutriționale sunt estimate pe baza aspectului și pot varia. Pentru ingredientele neidentificate sau invizibile, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt probiotic cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Iaurt probiotic cu nuci contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt probiotic cu nuci provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt probiotic cu nuci contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt probiotic cu nuci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt probiotic contributes 120 calories (80% of total calories).
• Protein sources: iaurt probiotic provide essential amino acids for muscle health.
• Energy sources: iaurt probiotic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt probiotic
150gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
nuci
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!