Iaurt natural Zuzu 0% grăsime cu pudră proteică și prune
Nutritional Overview
Masa conține iaurt natural degresat Zuzu combinat cu pudră proteică fără zahăr și prune proaspete. Conținutul ridicat de proteine și lipsa grăsimilor o fac o alegere sănătoasă, cu un aport moderat de carbohidrați și zaharuri din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt natural Zuzu 0% grăsime cu pudră proteică și prune provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt natural Zuzu 0% grăsime cu pudră proteică și prune provides 22g of protein, supporting muscle growth, repair, and satiety.
• Iaurt natural Zuzu 0% grăsime cu pudră proteică și prune provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Iaurt natural Zuzu 0% grăsime cu pudră proteică și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 100 calories (37% of total calories).
• Protein sources: iaurt natural Zuzu 0% grăsime, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt natural Zuzu 0% grăsime, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural Zuzu 0% grăsime
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
pudră proteică fără zahăr
30gr
Protein: 16g
| Carbs: 2g
| Fat: 0g
prune
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
apă
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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