Iaurt natural cu 0.1% grăsime și pudră proteică
Nutritional Overview
O porție sănătoasă de iaurt natural cu conținut scăzut de grăsime, întărit cu pudră proteică și nuci pentru un plus de energie și echilibru nutritiv.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Iaurt natural cu 0.1% grăsime și pudră proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt natural cu 0.1% grăsime și pudră proteică provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Iaurt natural cu 0.1% grăsime și pudră proteică is suitable for low-carb and ketogenic diets.
• Iaurt natural cu 0.1% grăsime și pudră proteică contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt natural cu 0.1% grăsime și pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 120 calories (41% of total calories).
• Protein sources: iaurt natural 0,1% grăsime, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: iaurt natural 0,1% grăsime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural 0,1% grăsime
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
pudră proteică fără zahăr
30gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
nuci
15gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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