Iaurt natural bio
Nutritional Overview
Acest iaurt natural bio conține doar lapte integral și culturi lactice. Valorile nutriționale sunt estimate pentru 150g: 113 kcal, 5g proteine, 5g carbohidrați (toți zaharuri), 8g grăsimi. Nu sunt ingrediente lipsă. Potrivit pentru o gustare sănătoasă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Iaurt natural bio provides moderate energy and can fit well into most balanced meal plans.
• Iaurt natural bio contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Iaurt natural bio is suitable for low-carb and ketogenic diets.
• Iaurt natural bio contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt natural bio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 113 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte integral
150gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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