Iaurt natural
Nutritional Overview
Acest borcan conține iaurt natural, estimat la 150 grame. Valorile nutriționale sunt aproximative pentru iaurt simplu, fără adaosuri. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iaurt natural provides moderate energy and can fit well into most balanced meal plans.
• Iaurt natural contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Iaurt natural is suitable for low-carb and ketogenic diets.
• Iaurt natural contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de vacă contributes 120 calories (100% of total calories).
• Protein sources: lapte de vacă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte de vacă
150gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
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