iaurt natural
Nutritional Overview
Produs lactat cu 40 calorii la 100g, 3g proteine, 2g carbohidrati, 2g grasimi si 2g zahar. Ingredientul principal este laptele. Nu sunt mentionate alte ingrediente. Valorile lipsa sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• iaurt natural is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, iaurt natural is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, iaurt natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! iaurt natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
lapte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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