Iaurt natural 3.5%
Nutritional Overview
Produsul este iaurt natural cu 3.5% grăsime, 100g. Valorile lipsă au fost setate la 0 conform instrucțiunilor. Informațiile nutriționale sunt preluate de pe ambalaj.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt natural 3.5% is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Iaurt natural 3.5% is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Iaurt natural 3.5% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt natural 3.5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural contributes 56 calories (100% of total calories).
• Protein sources: iaurt natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt natural
100gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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