Iaurt natural 1.5%
Nutritional Overview
Produsul este iaurt natural cu 1.5% grăsime, 400g. Valorile nutriționale au fost calculate pe baza informațiilor de pe etichetă pentru 100g și multiplicate pentru 400g. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Iaurt natural 1.5% provides moderate energy and can fit well into most balanced meal plans.
• Iaurt natural 1.5% offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt natural 1.5% provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt natural 1.5% contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt natural 1.5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte de vacă contributes 168 calories (100% of total calories).
• Protein sources: Lapte de vacă provide essential amino acids for muscle health.
• Energy sources: Lapte de vacă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte de vacă
400gr
Protein: 13g
| Carbs: 16g
| Fat: 6g
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