Iaurt natur 1.5%
Nutritional Overview
Iaurt natural cu 1.5% grăsime, 150g. Valori estimative: 84 calorii, 6g proteine, 6g carbohidrați (toți zaharuri), 3g grăsimi. Nu conține alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt natur 1.5% is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt natur 1.5% contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Iaurt natur 1.5% is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Iaurt natur 1.5% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt natur 1.5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natur 1.5% grăsime contributes 84 calories (100% of total calories).
• Protein sources: iaurt natur 1.5% grăsime provide essential amino acids for muscle health.
• Energy sources: iaurt natur 1.5% grăsime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natur 1.5% grăsime
150gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
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