Iaurt Mix cu ciocolata
Nutritional Overview
Iaurt de tip desert Muller Mix cu frisca si bucati de vafa cu ciocolata. Valorile sunt estimate pe baza ambalajului vizibil din imagine. Nu se observa alte ingrediente consumabile; apa din pahar are 0 calorii si nu a fost inclusa. Valorile lipsa au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Iaurt Mix cu ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Iaurt Mix cu ciocolata contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Iaurt Mix cu ciocolata is an excellent energy source for active individuals and athletes.
• Iaurt Mix cu ciocolata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iaurt Mix cu ciocolata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu frisca contributes 170 calories (61% of total calories).
• Protein sources: iaurt cu frisca provide essential amino acids for muscle health.
• Energy sources: iaurt cu frisca, bucati de vafa cu ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu frisca
130gr
Protein: 7g
| Carbs: 18g
| Fat: 8g
bucati de vafa cu ciocolata
17gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
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