Iaurt light 0.1%
Nutritional Overview
Iaurt light cu 0.1% grăsime, 140g. Valori nutriționale estimate pe baza iaurtului degresat. Nu conține grăsimi semnificative. Valorile lipsă au fost estimate sau setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt light 0.1% is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt light 0.1% contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Iaurt light 0.1% is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Iaurt light 0.1% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 56 calories (100% of total calories).
• Protein sources: iaurt degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt degresat
140gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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