iaurt inghetat cu topping
Nutritional Overview
Pare a fi un iaurt inghetat cu topping de ciocolata, drajeuri colorate si firimituri de biscuit. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca nu pot fi confirmate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• iaurt inghetat cu topping contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• iaurt inghetat cu topping offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), iaurt inghetat cu topping is an excellent energy source for active individuals and athletes.
• High in fats (24g), iaurt inghetat cu topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing iaurt inghetat cu topping with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt inghetat contributes 180 calories (39% of total calories).
• Protein sources: iaurt inghetat provide essential amino acids for muscle health.
• Energy sources: iaurt inghetat, bucati de ciocolata, drajeuri colorate de ciocolata, firimituri de biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt inghetat
180gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
bucati de ciocolata
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
drajeuri colorate de ciocolata
20gr
Protein: 1g
| Carbs: 14g
| Fat: 5g
firimituri de biscuit
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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