Iaurt grecesc simplu
Nutritional Overview
O porție de iaurt grecesc simplu, aproximativ 100 grame. Valorile nutriționale sunt estimate pe baza iaurtului grecesc integral. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Iaurt grecesc simplu provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc simplu contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Iaurt grecesc simplu is suitable for low-carb and ketogenic diets.
• Iaurt grecesc simplu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt grecesc simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (79% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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