Iaurt grecesc simplu
Nutritional Overview
Aceasta masă conține doar iaurt grecesc simplu, estimat la 150 grame. Valorile nutriționale sunt aproximative. Nu sunt prezente alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iaurt grecesc simplu provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc simplu offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Iaurt grecesc simplu is suitable for low-carb and ketogenic diets.
• Iaurt grecesc simplu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt grecesc simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (100% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
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