Iaurt grecesc proteic 2% grasime
Nutritional Overview
150g of protein-rich Greek yogurt with 2% fat, low in carbs and sugars, high in protein and moderately low in calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt grecesc proteic 2% grasime is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt grecesc proteic 2% grasime contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Iaurt grecesc proteic 2% grasime is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Iaurt grecesc proteic 2% grasime is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt grecesc proteic 2% grasime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc proteic contributes 96 calories (100% of total calories).
• Protein sources: Iaurt grecesc proteic provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iaurt grecesc proteic
150gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
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