Iaurt grecesc natural cu afine și kiwi
Nutritional Overview
Acest bol conține iaurt grecesc natural, afine proaspete și felii de kiwi. Valorile nutriționale sunt estimate pentru 150g kiwi, 125g iaurt grecesc natural și 30g afine. Dacă există alte ingrediente, acestea nu sunt vizibile și valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Iaurt grecesc natural cu afine și kiwi provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc natural cu afine și kiwi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt grecesc natural cu afine și kiwi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt grecesc natural cu afine și kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt grecesc natural cu afine și kiwi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc natural contributes 100 calories (49% of total calories).
• Protein sources: iaurt grecesc natural provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
150gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
iaurt grecesc natural
125gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
afine
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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